The Self-Compassion Workbook for OCD

Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

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Description

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!

If you're one of millions who suffer from obsessive-compulsive disorder (OCD)...

Advance Praise

“Kimberley Quinlan is a wonderful advocate for self-compassion. Having met her, compassion is something she emanates from her very being. She integrates exposure and response prevention (ERP) and...

Average rating from 6 members

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