High-Protein Plant-Based Diet for Beginners

Quick and Easy Recipes for Everyday Meals

You must sign in to see if this title is available for request.
Pub Date 07 Sep 2021 | Archive Date Not set

Talking about this book? Use #HighProteinPlantBasedDiet #NetGalley. More hashtag tips!


Description

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
 

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
 
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! 
 
High-Protein Plant-Based Diet for Beginners features:


   • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. 

   • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. 

   • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.
 

Embarking on their journey, people who are beginners...

A Note From the Publisher

***Please consider writing a review on Amazon as we find it the most helpful and useful to customers when making their book buying decision.***

***Please consider writing a review on Amazon as we find it the most helpful and useful to customers when making their book buying decision.***


Available Editions

EDITION Ebook
ISBN 9780593196915
PRICE $8.99 (USD)

Available on NetGalley

NetGalley Shelf App (EPUB)
Send To Kindle (MOBI)
Download (EPUB)

Average rating from 55 members


Readers who liked this book also liked: