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Easy anti-inflammatory recipes for every meal—all prepped in 15 minutes or less—plus specialized meal plans and tips for healthy eating

Did you know that chronic inflammation is one of the greatest threats to human health? When left unchecked, it can lead to diseases like stroke, heart disease, cancer, and diabetes. But there’s good news: Inflammation can be calmed with a healthy lifestyle and diet, which is simpler than ever with Meals That Heal – One Pot.

Dietitian Carolyn Williams has created a menu of quick and easy recipes with healthy anti-inflammatory ingredients: toss-and-go lunches, like Mediterranean Quinoa Salad; meatless meals, like Skillet Shakshuka; decadent desserts, like Gluten-Free Brownie Brittle; and so much more.

Meals That Heal – One Pot includes a comprehensive guide to how inflammation impacts the body and mind and helps readers craft a personalized anti-inflammation diet. With this book, anyone can start preventing or reversing disease with food—instantly.