Toxic Superfoods

How Oxalate Overload Is Making You Sick--and How to Get Better

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 03 Jan 2023 | Archive Date 30 Apr 2023
Rodale Inc., Rodale Books

Talking about this book? Use #ToxicSuperfoods #NetGalley. More hashtag tips!


Description

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.
 
“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise
 
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
 
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.
 
“Sally Norton’s well-researched book makes a truly important contribution to the...

Available Editions

EDITION Other Format
ISBN 9780593139585
PRICE $18.00 (USD)
PAGES 320

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)
Download (EPUB)

Average rating from 9 members


Readers who liked this book also liked: