Plant-Based Diet for Athletes

GET MAXIMUM PERFORMANCE FROM YOUR BODY THANKS TO NATURE’S SECRETS!

We, as athletes, have often realized the difficulty in finding a diet that can meet all the needs for our physical efforts and being 100% healthy. But now, this is finally possible.

Following a plant-based regimen will enable your body to achieve very high performance by improving its potential and cleansing it from all the imbalances that classic diets cause.

What you will find in this book:

• What a plant-based diet is and what its benefits for athletes (backed by science) are.
• Getting started with a vegan diet and how to transition away from meat easily.
• How to get fuel from plant-based foods so you can excel in your sport: find out the diet guidelines for different athletes.
• Everything you need to know about natural sports nutrition and which supplements to take to promote strength, endurance, and muscle development.
• Plant-based recipes that will help you find new energy and push your limits.

And much more!

Discover the true power of plants!