Trauma Bonding Recovery Workbook

Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal

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Pub Date 01 Nov 2022 | Archive Date 05 May 2023
Callisto Media | Rockridge Press

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Description

Overcome toxic relationship bonds and begin to heal

Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.

  • Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
  • Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.
  • Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.

Empower yourself and take control of your future with this supportive workbook.

Overcome toxic relationship bonds and begin to heal

Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter...


A Note From the Publisher

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.

Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.

Thank you!
Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...


Available Editions

EDITION Other Format
ISBN 9781685391935
PRICE $17.99 (USD)
PAGES 176

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