Mental Health over Matter
Lessons from 19 experts on improving your mental well-being
by Noah Chenevert
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 23 2023 | Archive Date Jan 31 2023
Talking about this book? Use #MentalHealthoverMatter #NetGalley. More hashtag tips!
Description
Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book. Not only topics such as exercise, sleep, and nutrition, but also news, psychedelics, and sex influence our mental health in unforeseen ways. Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices. Based on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.
Mental Health over Matter is a holistic book about the many areas influencing mental health. Experts show that, besides “traditional therapies,” mental health is something you can improve yourself.
Available Editions
| ISBN | 9789493202245 |
| PRICE | |
Available on NetGalley
Featured Reviews
Sue E, Reviewer
Mental Health over Matter is a comprehensive guide to improving mental health, with contributions from 19 experts in various fields. It offers practical advice and information on how to improve your well-being, from topics such as self-care and coping mechanisms to building positive relationships and sustaining positive mental health. This invaluable resource will help you reach your goals and live the life you want!
