Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
by Pahla Bowers
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Pub Date 27 Jun 2023 | Archive Date 26 Jun 2023
With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think.
Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by:
- transforming their thinking about food—and not fearing calories and carbs
- practicing moderate exercise, staying hydrated, and getting plenty of sleep
- choosing a realistic weight goal
- and never slowing down
Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and “Borrow This Thought” ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.
Available on NetGalley
Average rating from 2 members
Informative well researched and engaging read. I’d recommend this for all women and the men who love them.