Mind Over Menopause

Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

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Pub Date 27 Jun 2023 | Archive Date 26 Jun 2023

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Description

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset

With menopause, almost overnight, nothing about your body is the same. Where eating less and exercising more once allowed you to slim down, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause by adjusting how you think.

Using a highly practical approach that targets really unhelpful thoughts (RUTs), she teaches readers how to lose weight and love their midlife body by:

  • transforming their thinking about food—and not fearing calories and carbs 
  • practicing moderate exercise, staying hydrated, and getting plenty of sleep 
  • choosing a realistic weight goal 
  • and never slowing down

Mind Over Menopause gives women the tools they need to improve their health while eating more, exercising less, and turning good feelings into actions. With chapters that include journaling prompts and “Borrow This Thought” ideas, Bowers shows how to use the mind like a compass to steer the body in the direction it wants to go. And in the process, she proves that aging can be a positive change.

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset

With menopause, almost overnight, nothing about your body is the same. Where eating...


Available Editions

EDITION Other Format
ISBN 9781615199754
PRICE $26.00 (USD)
PAGES 272

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Featured Reviews

Informative well researched and engaging read. I’d recommend this for all women and the men who love them.

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This is a must-have resource for all women! It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

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