Get Grounded, Get Well
Connect to the Earth to Improve Your Health, Well-Being, and Energy
by Stephen Sinatra MD, Sharon Whiteley and Step Sinatra
Narrated by Stephen Graybill
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Pub Date 01 Apr 2023 | Archive Date 19 Jun 2023
Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.
Nature has been the world’s most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and wellbeing for millions of Native peoples.
The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies link grounding with relief for health issues like:
- Heart disease,
- Sleep disorders,
- Inflammatory conditions,
- Depression and anxiety, and
- Attention disorders.
Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology.
It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.
A Note From the Publisher
Sharon Whiteley, author, award-winning entrepreneur, and consumer product innovator, is a grounding pioneer, creating game-changing business ventures dedicated to the health benefits of the Earth and grounding. She is coauthor of Barefoot Wisdom and is currently CEO of TRU47, a lifestyle wellness company.
Step Sinatra, an entrepreneur and former Wall Street trader turned master healer, is the cofounder of grounded.com, a site created to get the word out about grounding and healthy lifestyles.
Dave Asprey is a former Silicon Valley investor and entrepreneur, a professional biohacker, an organic farmer, and the creator of Bulletproof Coffee. He spent nearly twenty years and $750,000 hacking his own biology, losing one hundred pounds and gaining a new level of performance. He is the chairman of the Silicon Valley Health Institute and host of the podcast Bulletproof Radio. He has been featured on the Today show, Good Morning America, Nightline, and CNN, as well as in the pages of Forbes, Vogue, Men’s Health, Rolling Stone, the Financial Times, the New York Times, and dozens more. His first book, The Bulletproof Diet, was a New York Times bestseller. He lives on Vancouver Island.
Stephen Graybill is an actor, producer, and award-winning voice-over artist. He was seen on television in The Girls Guide to Depravity, Law & Order: SVU, Law & Order, and HBO’s The Wire. He has also acted on stage and done voice-overs for commercials, winning both a Gold Clio Award and a Silver Effie Award. He has also worked on over fifty audiobooks, including Jesus Swagger by Jarrid Wilson.
“Dr. Sinatra has been one of my go-to experts, teachers, and good luck charms for his insights and advice on keeping the body healthy. When he first explained grounding to me, I incorporated it into my own life and really noticed the difference, especially in the quality of my sleep. But after experiencing a bad fall, I found that grounding was not only a big part of my recovery—it was lifesaving.”
Suzanne Somers, actress and author of TOX-SICK
"A clear, well-researched, essential guide to wellness and natural healing. Highly recommended!”
Michael J. Gelb, author of How to Think Like Leonardo da Vinci