Our Polyvagal World
How Safety and Trauma Change Us
by Stephen W. Porges, Seth Porges
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Pub Date Sep 26 2023 | Archive Date Aug 31 2023
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Description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t.
Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
About the Authors: Stephen W. Porges, PhD, is the originator of the Polyvagal Theory and author of more than 400 papers. He lives in Atlantic Beach, Florida.
Seth Porges directed the documentary Class Action Park (HBO Max). He lives in Atlantic Beach, Florida, and Brooklyn, New York.
Advance Praise
"Essential reading to understand the context of our present day, frantic lives, and a guide toward the safety upon which we all depend." - Gabor Maté, MD, CM, author, The Myth of Normal
"Essential reading to understand the context of our present day, frantic lives, and a guide toward the safety upon which we all depend." - Gabor Maté, MD, CM, author, The Myth of Normal
Available Editions
| EDITION | Paperback |
| ISBN | 9781324030256 |
| PRICE | $22.00 (USD) |
| PAGES | 256 |
Available on NetGalley
Featured Reviews
Mark K, Educator
"Our Polyvagal World" is an enlightening masterpiece penned by the esteemed Stephen W. Porges, the brilliant mind behind the groundbreaking Polyvagal Theory and Seth Porges. This remarkable work simplifies the complex principles of the theory, ensuring accessibility to readers from all walks of life.
Since its conception in 1994, the Polyvagal Theory has revolutionized our understanding of the profound connection between our sense of safety and our overall well-being. It has ushered in a paradigm shift in how trauma interventions and therapeutic interactions are approached by researchers and clinicians alike. However, until now, much of the literature on this topic has been veiled in obscure clinical texts and scientific jargon, making it challenging for the general public to grasp its significance fully.
"Our Polyvagal World" effortlessly dispels this obscurity, presenting the Polyvagal Theory in a manner that is comprehensible to all. Through the pages of this book, the authors demonstrate the practical applications of the theory, offering guidance to anyone seeking to lead a safe, fulfilling, and healthy life. The result is a captivating worldview infused with optimism and hope, shedding light on why our bodies occasionally behave in ways that defy our rational thoughts.
The book not only elucidates the theory but also provides actionable advice and real-life examples that resonate with readers. It transforms the way we perceive our own minds and bodies, instilling a fresh perspective on our ability to remain calm in a world increasingly characterized by overwhelming stressors. The authors' approachable writing style and relatable anecdotes make the content engaging and relatable, further enhancing the impact of their message. I highly recommend!
Nicky E, Reviewer
Very insightful, and relatively easy to follow. This is suitable for most adult readers who want to understand more about the impact of feeling safe. Would be valuable for teachers, those who experience anxiety disorders, psychologists, mental health workers, and many more. I'd been struggling to get my head around this theory but this book broke it down step by step and gave real world applications. I now feel I have a good understanding and will utilise the concepts here.
Haley G, Reviewer
I am now recommending this book to anyone and everyone. Really and truly.
I'm a clinical social worker, and I have taken some interest in exploring more about Polyvagal theory. This book is accessible to anyone-- even if you don't have a mental health degree of any kind and are simply looking to expand your knowledge for self-help. It's practically, well-researched, and well-explained without sounding wordy or pretentious.
They also cover so many applicable domains. I think such a wide range of people will be able to find something of value in this book. As a clinician working at a school, I already plan to present a lot of this research in our school trainings to provide them with a framework of evidence for emotionally safe schools.
Couldn't recommend it enough!
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