Illumination
A Guide to the Buddhist Method of No-Method
by Rebecca Li
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Pub Date Oct 31 2023 | Archive Date Nov 07 2023
Shambhala Publications, Inc. | Shambhala
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Description
Silent illumination, a way of penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering cannot touch us.
The practice of silent illumination is simple, allowing each moment to be experienced as it is in order to manifest our innate wisdom and natural capacity for compassion. It can be integrated into all aspects of daily life and is meaningful for secular and Buddhist audiences, new and seasoned meditators alike.
After guiding readers through the history and practice of silent illumination, Rebecca Li shows us how we can recognize and unlearn our “modes of operation”—habits of mind that get in the way of being fully present and engaged with life. Cultivating clarity on the empty nature of these habits offers us a way to unlearn and free ourselves from unhelpful modes such as harshness to self, perfectionism, quietism, striving for spiritual attainment, and more.
Illumination offers stories and real-life examples, references to classic Buddhist texts, and insights from Chan Master Sheng Yen to guide readers as they practice silent illumination not just on their cushions, but throughout their lives.
Available Editions
| EDITION | Other Format |
| ISBN | 9781645470892 |
| PRICE | $21.95 (USD) |
| PAGES | 280 |
Available on NetGalley
Featured Reviews
Janet I, Reviewer
Silent illumination is accepting everything that comes int out lifr. Discusses what the Buddhs taught, the fout noble virtues, the modes operating: the aversion mode, trance mode, problem-solving mode, intellectual mode, the problem-solving mode, intellectual mode, emptiness modf.
Josie S, Reviewer
Illumination - A Guide to the Buddhist Method of No-Method by Rebecca Li, is a beautifully written book containing teaching about the experience of silent illumination.
It guides the reader in an understanding of a profound Buddhist technique used to quiet the mind and help us approach daily life from our more natural state of being. The book presents relevant and helpful references from practitioners and sages, as well as relatable examples from modern life, highlighting how this method can be used to transform our lives. The material covered in the book is informative, thought provoking and practical.
I found the deep and wise instruction within the pages to be of benefit to me in dealing with some difficult experiences. I am thankful to the author for her timely offering and will recommend her book to others.
Thank you to NetGalley and Shambhala Publications for a review copy in exchange for my honest opinion.
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