Chair Yoga for Seniors Over 60
Enhance Your Quality of Life in Just 10 Minutes a Day with This Illustrated Guide. Step-by-Step Gentle Exercises for Pain-Free Mobility, Balance, and Mental Clarity.
by Uma Devi
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Pub Date 09 May 2023 | Archive Date 28 Sep 2023
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Description
⭐️ Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?⭐️
Do you want a RISK-FREE and ACCESSIBLE way to practice yoga from the comfort of your home to overcome anxiety andimprove your sleep?
Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly qualified and certified Chair Yoga teacher with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have MOBILITY ISSUES or physical limitations that make traditional yoga poses challenging.
⭐️ With STEP-BY-STEP INSTRUCTIONS and accompanying ILLUSTRATIONS, you'll discover a variety of gentle yoga poses that can help you improve your mobility and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.⭐️
The book's 10-MINUTE DAILY ROUTINE and simple step-by-step instructions make it a breeze to get started, even if you've never tried yoga. With modifications and variations for each pose, you can adapt the practice to your needs and abilities. Plus, you'll learn breathing techniques and relaxation exercises to help reduce stress, overcome anxiety, improve your sleep, and enhance your overall well-being.
Practicing this method with minimal effort, you can:
★ Increase your range of motion and flexibility to easily do the things you love.
★ Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
★ Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
★ Boost your cognitive function and memory to stay mentally sharp and engaged.
★ Build your well-being and minimize anxiety to lead a happier, healthier life.
★ Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.
IN THIS BOOK, YOU'LL HAVE:
✅ A proven method tailored specifically for seniors based on age-old techniques.
✅ 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
✅ 9 specific sequences dedicated to age-related ailments such as Alzheimer's, Parkinson's, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
✅ A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
✅ 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.
And much more.
⭐️ BONUS: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.⭐️
Even if you are new to yoga or think you're too old for it, it's never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your needs and abilities. Plus, if you're dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.
Lastly, if you're worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.
So, get your copy today and start your journey to a more active, balanced, and healthy life!
Advance Praise
5.0 out of 5 stars Chair Yoga for Beginners: Gentle Sequences for Physical Limitations
I've always been interested in yoga, but as I've gotten older, I've struggled with balance and joint pain. That's why I was thrilled to discover this book, which includes chair yoga sequences that are perfect for beginners or anyone with physical limitations. The chair provides a stable base for the body, making it easier to move through the poses and stretches. I feel more energized and balanced since starting this practice, and I look forward to continuing to explore the benefits of chair yoga. I highly recommend this book to anyone who wants to feel better in their body.
5.0 out of 5 stars Yoga for Mental and Emotional Health
This book is a must-read for anyone who wants to improve their mental and emotional health through the practice of yoga. It offers a wealth of practices that can help reduce stress, anxiety, and depression and that can be incorporated into your daily life. The author's compassionate and insightful approach makes it easy to connect with the material, while the emphasis on mindfulness and self-awareness ensures that you can cultivate a deeper and more meaningful relationship with yourself. Whether you are dealing with a specific mental health issue or simply want to improve your overall well-being, this book is an invaluable resource that can help you achieve your goals.
5.0 out of 5 stars Effective Modifications for a Safe Practice
The book is an excellent resource for those who want to practice yoga safely and effectively while addressing the unique challenges that come with aging and various health conditions. As someone who has struggled with engaging the wrong muscles in the past, I found this section to be particularly helpful. The author provides clear explanations and illustrations that make it easy to understand and implement these modifications. In addition to safety, the book also provides a wealth of information on how to deepen your practice with breathing techniques. This section is perfect for those who want to take their practice to the next level. It is a great book for reading and practicing!
4.0 out of 5 stars 10-Minute Yoga Sequences: Easy and Convenient
This book is a fantastic resource for anyone looking to add yoga to their daily routine. What I loved most about it is that it offers specific sequences that can be practiced in just 10 minutes. This makes it easy to fit yoga into a busy schedule, and the fact that you don't need any special equipment or a lot of space means you can practice in the comfort of your own home. The instructions are clear and easy to follow, and the illustrations are beautiful. Highly recommended!
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