The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Narrated by Anita Phillips and Sarah Jakes Roberts
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Pub Date Sep 19 2023 | Archive Date Jan 10 2024
Thomas Nelson | Nelson Books

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Description

Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.

We know our emotions are powerful. Yet all too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. But what if we stopped fighting our emotions? What if we understood that the heart is not a battlefield but a garden to be cultivated?

Blending spiritual insights, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, mental health expert Dr. Anita Phillips offers listeners a revolutionary way of seeing the connection between spirit, heart, mind, and body. Just as gardens flourish in good ground, the abundant life you've been seeking is rooted in the soil of your heart.

Unearthing links between cutting-edge scientific inquiry and Scripture's ancient use of gardens to reveal what it means to truly flourish, Dr. Anita seamlessly integrates the spiritual, psychological, and biological dimensions of the human experience.

Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.

We know our emotions are powerful. Yet all too...


Available Editions

EDITION Audiobook
ISBN 9781400233045
PRICE
DURATION 7 Hours, 16 Minutes

Available on NetGalley

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