The Habit Mechanic

Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Mar 31 2022 | Archive Date Oct 30 2023

Talking about this book? Use #TheHabitMechanic #NetGalley. More hashtag tips!


Description

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. 

The solution? Become a "Habit Mechanic". Dr Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology,and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.

  • Improve work-life balance
  • Understand yourself by developing your “Habit Mechanic intelligence”
  • Discover your ‘Destructive Habits’ and your ‘Super Habits’
  • Supercharge motivation 
  • Reduce stress 
  • Stop beating yourself up 
  • Improve your sleep, diet, exercise, brain health, and performance
  • Build robust confidence 
  • Perform under pressure 
  • Boost focus and productivity (ideal for hybrid work) 
  • Become a world-class leader 
  • Build high-performance cultures and outstanding teams


Finally, thank you for buying this book and helping other people improve and transform their lives. Ten percent of this book’s profits help disadvantaged young people succeed and thrive in their lives.

About the author

Dr Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop "Habit Mechanics" and "Chief Habit Mechanics" – resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in...


Advance Praise

"A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." – Kirkus Reviews

"This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." – Entrepreneur magazine

“…both empowering and life changing.” – Dr Jo-Ann Rolle, Dean, School of Business, The City University of New York

“It is like a Swiss Army knife for personal and leadership success.” – Phil Clarke, former Wigan and Great Britain Rugby League Captain 



"A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." – Kirkus Reviews

"This isn’t just...


Available Editions

EDITION Paperback
ISBN 9781544528960
PRICE £16.99 (GBP)
PAGES 580