Borderline Personality Disorder Workbook

DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being

This title was previously available on NetGalley and is now archived.
Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 13 Feb 2024 | Archive Date 14 Feb 2024

Talking about this book? Use #BorderlinePersonalityDisorderWorkbook #NetGalley. More hashtag tips!


Description

Learn how to manage BPD with dialectical behavior therapy exercises

Borderline personality disorder (BPD) can make it difficult to cope with your emotions and maintain healthy relationships—and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD treatment. With the expert guidance inside, you'll find practical ways to regulate your body and mind, improve your sense of self, and create positive change in your life.

  • Understand DBT—Learn why DBT is the leading treatment for borderline personality disorder, helping you to stay present, manage intense emotions, and interact with others more effectively.
  • Find what works for you—Discover evidence-based exercises and calming practices that show you how to use DBT in your daily life, along with compassionate advice that helps you feel supported and understood as you learn about BPD.
  • Get additional guidance Complete this BPD workbook on its own or with the reflective writing prompts in the Borderline Personality Disorder Journal.

Pick up this borderline personality disorder workbook and start building the skills you need to overcome your symptoms and thrive.

Learn how to manage BPD with dialectical behavior therapy exercises

Borderline personality disorder (BPD) can make it difficult to cope with your emotions and maintain healthy relationships—and it...


Available Editions

EDITION Paperback
ISBN 9798886508246
PRICE $17.99 (USD)
PAGES 180

Available on NetGalley

NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)

Average rating from 7 members


Readers who liked this book also liked: