How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

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Pub Date 12 Mar 2024 | Archive Date 30 Jun 2024
Rodale Inc., Rodale Books

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A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.

“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama Discipline

How much should I let them play? How do I get them to be interested in anything else?!
When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place.
A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including:
• An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries.
• Advice on how to react when your child becomes irritable, rude, or seemingly directionless.
• Essential communication strategies for reaching kids who have developed a serious gaming problem.
• The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life.
• Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse.
Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an...

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Average rating from 8 members

Featured Reviews

When you're passionate about something, it shows. Dr. Kanojia has written a great resource for parents and educators on the state of video game addiction. Nothing dry here, plenty of personal experience shared, accessible explanations, and actionable points. Much-needed resource for public libraries.

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Thank you Netgalley for the chance to read How To Raise A Healthy Gamer and to Rodale books, and Alok Kanojia,MD, MPH.

I found this book on Netgalley and I felt like it was made for me as a parent. I have a 12 year old boy. Need I say more? In today's world are we doing what we should with electronics? Are our kids getting to much electronics? Are they being exposed to too much violence? These are questions I ask my child's doctora and I do get different answers. I get feedback from a "old school professional grandmother" saying I am doing it all wrong when doctors say it is fine. So this book I will read and thank you for writing it!

Now about the book. This book goes into great detail at why our kids love video games. Also about why their minds tend to be tontrolled over video games because they are exposed to not just video games on the topic but you tube and Tiktok as well.

This book can help us as parents to break our children's addiction to electronics. It's our guide. But the good thing it it helps us to teach our kids to use them as a healthy gamer not as social connection which is unhealthy.

I think I would like to give this a try with my son. Am I scared yes I am! Can we all work together and do this yes. I thing a book with a step by step guide is a fantastic idea and I'm so glad a person was caring enough to make that happen.

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