Ageless Aging
A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
by Maddy Dychtwald, Kate Hanley
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Pub Date May 14 2024 | Archive Date May 01 2024
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Description
A holistic plan based on cutting-edge science that helps women take advantage of the scientific, medical, psychological, and spiritual tools to feel younger for longer.
We are in the midst of a longevity revolution. And that’s particularly true for women:
Women can expect to live five years longer than men.
A 50-year-old woman can expect to live another 35 years, on average.
Women comprise 80% of centenarians, now the fastest growing segment of the world’s population.
But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of their lives in a cascade of poor health. And while current research suggests that some 70 to 90% of your health and longevity is under your control, rather than at the mercy of the genes you were born with, the reality is that most women are not taking advantage of the measures that could lead to a longer and better life.
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
Women are at the forefront of the longevity revolution and they need a trusted resource to help them thrive in old age. With her finger on the pulse of all the research, science, and information about longevity, aging, and the specific issues women face, Maddy Dychtwald is the perfect guide. She understands that Ageless Aging is a process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to take control of what you can control to create your best future self.
Advance Praise
“Maddy Dychtwald gifts readers with a fresh, radical redefinition of aging for women. The tips, tools and techniques featured in this book are practical gems of enlightenment accessible to women seeking solutions to aging’s countless challenges. A true must read!”—Pam Peeke MD, New York Times bestselling author Body for Life for Women, Fight Fat After Forty, and The Hunger Fix
“We’re in the midst of a healthspan revolution, and women are poised to lead the way. Maddy Dychtwald brings together best-of-the-best expert advice, breakthrough research, and practical action steps to help women take control of their future—all in her signature down-to earth-style. Ageless Aging can help you forge your own path to a longer, healthier life full of abundance.”—
Peter H. Diamandis, MD, Founder/Chairman, XPRIZE; New York Times bestselling author of Abundance, BOLD, and Life Force
"Maddy Dychtwald broadens the longevity conversation by covering all the essential pieces of the aging journey--including how to navigate ageism, rewrite our own attitudes about getting older, find purpose, foster connection, and manage our finances throughout a longer lifespan. Prepare to feel empowered and excited about the road ahead."—Dr. Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better
“Chances are, you’re healthier than your parents were when they were your age. Chances are, you’ll enjoy that scenario for the rest of your life – which is likely to be decades longer than that of your parents or grandparents. Are you doing everything you can to make that future a reality? Maddy Dychtwald’s Ageless Aging, will help you – so that you can do everything you can to make sure that the years ahead of you are your best years yet!”—Ric Edelman, host, The Truth About Your Future podcast
"I’ve spent decades at the forefront of longevity, anti-aging, and sports medicine and welcome this important new book into the timely conversation about how we can positively impact our longevity and wellness with choices that nourish our body, mind, and spirit. Ageless Aging shares today’s most current thinking and best practices in longevity science to help women take control of their own aging and live their best lives for years to come."—Robert Goldman, MD, World Chairman-International Medical Commission; Co-Founder & Chairman-World Academy of Anti-Aging Medicine; President Emeritus-National Academy of Sports Medicine
“At once enormously inspiring and thoroughly pragmatic, this book captivated me from start to finish! Ageless Aging offers an essential roadmap to help women live better longer with energy, vitality, brain health, and a deep sense of purpose. All women…and the men who love them…should read this timely book.”—Marc Freedman, Founder/CoCEO, CoGenerate (formerly Encore.org), author, How to Live Forever: The Enduring Power of Connecting the Generations
"In Ageless Aging, readers will find a nuanced exploration of aging, thoughtfully presented from a woman's perspective. This book takes a deep dive into research findings and expert viewpoints with a keen focus on practical solutions. It offers a thoughtful approach to understanding the complexities of female aging and presents options for those seeking to navigate this stage of life more informed."—Jennifer Garrison, Ph.D., Assistant Professor, Buck Institute for Research on Aging
"A comprehensive book on how to create and enjoy an extended healthspan written by a woman, for women. Expertly researched, easy to understand, and chock-full of practical advice that’s also a fun read."—Sonia Arrison, bestselling author, 100+, entrepreneur, and investor
“Ageless Aging, is a must-read tutorial for anyone interested in maximizing their health, wellness and joy as well as their longevity as they mature.”—Mary Furlong, Founder/CEO, Mary Furlong & Associates; Producer of What’s Next Longevity Summit
“Right book, right time! Ageless Aging is well researched, easy to understand, and incredibly practical with tips, tools, and hacks to help women increase their healthspan, brainspan, and lifespan.”—Joan Lunden, award-winning journalist and bestselling author
"Packed with evidence-based, paradigm-shifting information within a thoroughly enjoyable read. I finished Ageless Aging feeling changed, inspired and empowered."—Lisa Genova, Ph.D., New York Times bestselling author of Still Alice and Remember: The Science of Memory & the Art of Forgetting
“A thorough, clear, and actionable guide to help you maximize your healthspan, brainspan, lifespan, and even your wealthspan. Designed for women, it not only clears up the confusion, but it is full of practical insights, techniques and even hacks to help you live better longer.”—Jean Chatzky, CEO of HerMoney.com; Financial Ambassador for AARP; and New York Times and Wall Street Journal bestselling author
Available Editions
| EDITION | Hardcover |
| ISBN | 9798887700519 |
| PRICE | $29.99 (USD) |
| PAGES | 344 |
Links
Available on NetGalley
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