The Clean in 14 Detox
The 2-Week Plan to Melt Fat, Kick Cravings, and Increase Your Natural Energy
by Melissa Costello
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Pub Date May 06 2014 | Archive Date Jan 12 2015
HCI Books | HCI
Description
Tony Horton, the Old Spice Man, and hundreds of others lost weight, upped their game, and healed their bodies—undeniable proof that Clean in 14 really works!  
Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. Clean in 14 is a vegan, whole foods, and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. 
From leading successful group and private cleanses, Missy Costello pulls no punches: She explains that the key to kickstarting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens for success, and shares practical tips to make it through the first three days without cravings or withdrawals. The best part of this cleanse is the ease of use and no feelings of deprivation. A wide variety of delicious unprocessed foods are allowed and there are no diet pills or chalky shakes. Clean in 14 features a two-week mix and match meal plans and gorgeous color photographs of more than 75 irresistibly fresh and simple recipes, including baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.
A Note From the Publisher2>
                                                            
        
        Karma Chow founder and celebrity nutritionist Melissa Costello helps people rebalance their bodies and health with this fat-flushing, food-based detox that’s not about deprivation, but about clean, delectable eating.
    
        
                        
    
                
    
        
Advance Praise
Missy’s cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I’ve ever felt. DO IT!”
—TONY HORTON, fitness expert, creator of P90X®
Marketing Plan
More than 10,000 Beachbody coaches are connected to Costello as the Beachbody chef. Team Beachbody promotes Costello’s recipes and cookbook in their e-newsletter to over 300,000 subscribers.
• Host of Beachbody Ultimate Reset Cleanse, which sells over 75,000 copies per year.
• Costello speaks at conferences four to six times per year across the United States.
• She teaches monthly cooking classes and hosts lectures at several Whole Foods
markets across the country.
• Her online presence is huge: Costello is host, of Food & Flow series through YogaMint.com; The Shift Network Conscious Foods Banquet; Empowher.com; BNN.com (Beachbody News Network): The-DailyLove.com; AtoVegan.com, and TheBlissfulChef.com. Costello also has:
5,000 Facebook followers
(personal page).
10,000 Facebook followers on
KarmaChow.com.
6,000 Twitter followers.
6,000 newsletter subscribers with a 30 percent open rate.
Available Editions
| EDITION | Other Format | 
| ISBN | 9780757317842 | 
| PRICE | $18.95 (USD) | 
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