“This well-researched book is rich with content yet remarkably accessible. It does indeed ‘serve as an introductory course on the science of obesity.’ It reviews numerous contributors to weight gain, from epigenetics to seemingly mundane behaviors. From these insights, practical and uncomplicated strategies for weight management emerge. This book can greatly serve both the individual struggling with obesity and the clinician faced with the challenge of the obesity epidemic.” —Jeremy E. Korman, MD, FACS, medical director, Marina Weight Management Center of Cedars-Sinai

“There are a lot of excellent books on the market about obesity, but this one offers the simplest and most relatable solution to our exploding obesity epidemic. It is well researched, well written, scientifically sound, and follows the science of nutrition and the truth about weight loss. The book is easy to read whether you're a health professional or a layperson. It covers the myths of weight gain/loss and gives practical advice. This is the best book of its kind on the market, and the only one you need to read if you want to understand how you can lose weight, conquer obesity without drugs, and improve your overall health. Dr. Lonky approaches everything from a medical model, showing why modern medicine has gotten obesity so wrong and how we can finally get it right.” —Lyssa Weiss, MS, RD, CDN, author of The Skinny Jeans Diet and owner of Skinny Jeans Nutrition, LLC

"Dr. Stewart Lonky's Outsmarting Obesity is a brilliant, science-driven revelation that delves deep into the complexities of obesity. With masterful prose, Lonky navigates through the heart of today's most pressing epidemic, offering timely insights and innovative strategies. Outsmarting Obesity is not just a book; it's a roadmap for a healthier future. A must-read for anyone concerned about their health and well-being." —John M. Kennedy, MD, FACC, author of The Heart Health Bible and The 15 Minute Heart Cure

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