Unhooked
Free Yourself from Addiction Forever
by Adi Jaffe
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 07 2025 | Archive Date Feb 07 2025
Hachette Books | Balance
Talking about this book? Use #Unhooked #NetGalley. More hashtag tips!
Description
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
“A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:
- Identifying the “hooks” that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to habitual responses
- Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
"A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck
“I was “hooked” on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It’s rare for someone to challenge existing paradigms so completely. Jaffe’s approach to taming addiction is fresh, contrarian—and persuasive. Unhooked is going to help a lot of people heal.” ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent
Available Editions
| EDITION | Other Format |
| ISBN | 9780306833465 |
| PRICE | $30.00 (USD) |
| PAGES | 304 |
Available on NetGalley
Average rating from 6 members
Readers who liked this book also liked:
Views expressed in promotions/advertisements do not necessarily reflect those of NetGalley or its affiliates.
© 2026 NetGalley LLC
• All Rights Reserved
Views expressed in promotions/advertisements do not necessarily reflect those of NetGalley or its affiliates.