MYLF 101

Have you ever thought, "Life is pretty good, why am I not happy?" Do you ever feel that even though you have nice friends, healthy kids, and a roof over your head, you can't seem to make the most of it?

Reading MYLF 101 is like going on a walk with a friend who loves you enough to call you on your crap, is kind enough to do it with compassion, and knowledgeable enough to give you some real tools to change it.

With an emphasis on truth, discipline, courage, and gratitude, Sophie Venable encourages women to step back and gain a new perspective on themselves and the world around them.

Learn how self-care, physical and "emotional yoga," and making room for joy can transform your quality of life.

This easy-to-read guide is the perfect tool to help empower the woman in your life - whether that's a mother, sister, friend, or yourself!