Discover Your Nutritional Style
Your Seasonal Plan for a Healthy, Happy and Delicious Life
by Holli Thompson, CHHC, CNHP
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Pub Date Sep 15 2014 | Archive Date Dec 24 2014
Sunrise River Press | Independent Book Publishers Association (IBPA), Members' Titles
Description
Do you want to feel good again, have abundant energy, and finally take control of your own health? Wouldn't it be nice to effortlessly release excess weight and return to your natural vibrancy and glow? It's time you make the connection between what's on your plate and how you feel. Discover Your Nutritional Style shows you the way.
Holli Thompson, CHHP, CNHP, gives you the information you need to understand how to nourish yourself in a way that's best for you, based on your individual needs and preferences. Learn what's right for you - and how what's right for you changes with the seasons and with your needs.
Drawing on her years of experience as a Certified Holistic Health Coach, Holli Thompson helps you discover what nutritional style - from Healthy Omnivore to Flexible Vegetarian to Modern Vegan - is ideal for your personal nutrition. Her flexible, seasonal approach to eating helps you modify your diet to support your health and lifestyle throughout the year.
Holli provides clear, sensible advice for resetting your system and doing a safe, healthy and trouble-free cleanse. Over 40 delicious, easy-to-make recipes using seasonal ingredients round out this book.
A Note From the Publisher
Mark Hyman, MD, author of the The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and other best-selling books on functional medicine and nutrition
Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again and the founder and Director of Eleven-Eleven Wellness Center in New York City
Natalia Rose, author of the best-selling Raw Food Detox Diet, Forever Beautiful, and other best-selling nutrition books
Sarma Melngailis, author of Raw Food/Real World and Living Raw Food, and owner of Pure Food and Wine Restaurant and One Lucky Duck take-a-way in New York City.
Dr. Alejandro Junger, founder of the Clean Program and author of Clean and Clean Gut
Advance Praise
Discover Your Nutritional Style is an accessible, fun guide to a healthy diet, a clearer mind, and a stronger body. Holli Thompson’s seasonal approach to food for all nutritional styles will help you get on the path to good and enjoyable nutrition—and stay there. —Mark Hyman, M.D. author of The Blood Sugar Solution 10-Day Detox Diet
Discover Your Nutritional Style is the perfect guide to a holistic eating approach. It helps you create the perfect connection between the foods you eat and how you feel, season by season. Holli's passion comes from her own health struggles and her willingness to support everyone along the way. This book is a must read! It's the LBD (the Little Black Dress) for your Nutritional Style. I'm all about fitting into my Little Black Dress, no matter what season. — Michelle King Robson, founder of EmpowHER.com
I'm a big believer that the best foods to eat are different for everyone. Holli does a great job in Discovering Your Nutritional Style, making it easy and fun to find the best foods for you and your body. — Jared Koch, Founder and Co-Author of Clean Plates
Marketing Plan
New York PR firm (Mouth Public Relations, PR Agency of Record for all of Kris Carr's books including, Crazy Sexy Diet) will manage a national publicity campaign to launch the book. This will include: National and local TV and radio; Book reviews and Off-the-Book-Page; features in newspapers and online magazines; Dedicated landing page along with web promotion and reviews; National print campaign; and Author events
Holli has more than 6,800 Facebook followers and more than 5,300 Twitter followers. She writes a weekly blog and newsletter (www.hollithompson.com) that’s sent to more than 8000 subscribers.
Available Editions
| EDITION | Hardcover |
| ISBN | 9781934716441 |
| PRICE | $26.95 (USD) |
Average rating from 39 members
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