365 Happy Bedtime Mantras
Improve Your Sleep, Release Stress, and Enjoy Your Dreams
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Pub Date Mar 11 2025 | Archive Date Mar 11 2025
Beyond Words Publishing | Atria Books/Beyond Words
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Description
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
Available Editions
| EDITION | Other Format |
| ISBN | 9781582709291 |
| PRICE | $20.99 (USD) |
| PAGES | 432 |
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