This Book Will Make You Confident

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Pub Date 10 Feb 2015 | Archive Date 25 Feb 2015

Description

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.
Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Deal with insecurityNurture self-beliefChallenge your inner criticLearn to take actionPlay to your strengthsLook the part

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things...


Available Editions

EDITION Ebook
ISBN 9781623658915
PRICE $9.99 (USD)

Average rating from 13 members


Featured Reviews

This is a great guide to gaining confidence. It gives the reader logical workable solutions toward working on self esteem and confidence. I found it very helpful and sensible.

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