Eat Right for Your Sight

Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration

by Jennifer Trainer Thompson; Johanna M. Seddon MD, ScM

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Pub Date Feb 24 2015 | Archive Date Feb 11 2015

Experiment, The | The Experiment

Cooking, Food & Wine | Health, Mind & Body

Description

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration

The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure.

The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:

Sweet Pea Guacamole
Chicken-Vegetable Noodle Bowls
Garlic-Lime Pork Chops
Carrot-Ginger Juice . . . and more!

Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier!

With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.