Praise for Health Shift “Dr. Alice Burron has written a complete blueprint for anyone who wishes to understand how to deal with health challenges and achieve optimal health. I have been in the health and fitness field for over thirty years and still felt like my entire understanding of the field was given a huge ‘upgrade’ by reading this book!” —Dr. Mark Brittingham, PhD, president, BSDI

“Dr. Burron has adeptly synthesized the literature on health behavior change, self-efficacy, and identity, assembled the most relevant elements, and then taken them a step further to make them understandable and doable, with added food for thought that many likely do not consider. I love the Surreptitious Seven Tendencies! They fill a gap in awareness of the influences on decision-making and action. Each point is fuel for some serious contemplation and introspection.” —Lisa Elsinger, PhD

“It’s time to rethink how we approach health and healthcare. The two are often intertwined, but our personal health choices ultimately shape our well-being. Health Shift empowers us to take a more holistic approach, expanding our understanding of both traditional and alternative options. By shifting our mindset, we can move from a ‘sick care’ system to true health care—one that prioritizes prevention, education, and lasting well-being.” —Kim Farmer, corporate wellness specialist, Mile High Fitness and Wellness

“Dr. Burron’s Health Shift invites us to expand our perspective, seamlessly integrating both conventional and complementary approaches to well-being. For too long, healthcare has centered on treating illness rather than championing the power of prevention. Through her eloquent words, she masterfully weaves a message of transformation—one that urges us to shift our mindset and take an active role in our own health. Rather than dwelling on what needs to be ‘fixed,’ Health Shift empowers individuals to reclaim their well-being, instilling the confidence to advocate for a healthier, more vibrant life.” —Dr. Erin Nitschke, EdD, American Council on Exercise (ACE) Scientific Advisory Committee member