Small Moves, Big Life
7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
by Andrea Leigh Rogers
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Pub Date Oct 14 2025 | Archive Date Sep 30 2025
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Description
Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.
An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:
- Super-charge your energy for the day through morning breathwork and stretching.
- Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
- Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.
- Throw out the endless to-do list and embrace a new strategy for action and real progress.
- Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.
Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.
Advance Praise
“Andrea Leigh Rogers cuts to the chase with her practical tips, clever hacks, and personal stories that will get you unstuck and moving toward the life you dream of.”
—Barbara Corcoran, founder of The Corcoran Group and shark on ABC’s Shark Tank
“Small Moves, Big Life is the guide every ambitious woman needs to create space for herself in a world that constantly demands more. Andrea Leigh Rogers offers a refreshingly practical path to clarity, confidence, and energy.”
—Aishwarya Iyer, founder and CEO of Brightland
“Endlessly encouraging, truly uplifting, and not afraid to tell you some real at home truths: reading this book is like having a glass of wine with a best friend who really believes in you!”
—Elisa Marshall, founder and chief brand officer of Maman
“Andrea Leigh Rogers has created a must-read for every woman juggling career, motherhood, and self-care. Small Moves, Big Life is a game-changer—offering practical, science-backed habits that help us show up as our strongest, most radiant selves. As a mother and entrepreneur, I know firsthand how powerful these small shifts can be."
—Nicole Trunfio, founder of Bumpsuit
“Andrea Leigh Rogers gets it—life is loud, messy, and overwhelming, and women are expected to hold it all together while smiling. Small Moves, Big Life isn’t just advice—it’s a lifeline. Think of it as your daily pep talk from a wise friend with killer abs.”
—Jo Piazza, author of The Sicilian Inheritance and host of Under the Influence
“Small Moves, Big Life is a reminder that transformation doesn’t have to be overwhelming to be powerful. Andrea Leigh Rogers breaks it down into simple, approachable steps that feel achievable. In a world that constantly pulls us in a million directions, this book gives you permission to slow down, show up for yourself, and build the life you deserve, one small change at a time.”
—Brittany Lo, founder and CEO of Beia Beauty
“The motivation any working mom needs to believe that all things are possible with good intention and a positive, driven routine. I will definitely be incorporating these tips into my daily routine. I have been Andrea-fied and I’m loving it!”
—Sharina Gutierrez, Sports Illustrated model and founder of Mama Mantra
“These seven simple steps have completely transformed my mornings and my mindset. From the first deep inhale to the final wind-down, each practice is easy to follow, surprisingly effective, and backed by science. I feel more energized, focused, and confident every single day. If you’re looking for a way to start strong and feel amazing, this is it!”
—Keni Silva, media personality, philanthropist, and author of Divorce as an Opportunity
“Small Moves, Big Life is the rare book that’s both inspiring and actionable. As a founder, I know how easy it is to lose yourself in the hustle. Andrea reminds us that reclaiming your energy and confidence doesn’t require a total life overhaul . . . just a few intentional shifts.”
—Natalie Mackey, founder of Winky Lux
“As a leader in the health insurance industry, I’ve seen too many times what a lack of self-care can do to someone and in many cases, it makes them uninsurable. Through Andrea Leigh Rogers’ authentic passion for helping others, she has created seven daily practices that are simple, tactical solutions anyone and everyone should incorporate into their every day.”
—Mara Dorne, senior regional sales leader at US Health Advisors
“Running a business, raising a family, trying not to drink myself to sleep . . . life these days can be challenging. Andrea gets it. This book is full of simple shifts that make a big difference.”
—Leila Shams, founder, designer, and CEO of TA3 as seen on Shark Tank
“Andrea Leigh Rogers exudes joy and light in all that she does, and this book is her good energy personified. Small Moves, Big Life is the perfect guide to help all of us pivot toward positivity and overall balance.”
—Ashley Bellman, Emmy Award–winning entertainment reporter
“Small Moves, Big Life is like a reset button for the modern woman. Andrea Leigh Rogers delivers bite-sized strategies that make a real impact. As a mom, businesswoman, and someone who lives by her calendar, I found this book to be equal parts empowering and practical. Andrea reminds us that taking care of ourselves doesn’t have to be one more thing on the to-do list—it can be the thing that makes everything else possible.”
—Kirsten Jordan, luxury real estate advisor and national housing expert
“I loved working with Andrea! She always has the most positive attitude and understands how women balance it all. She reminds me to take moments for myself amidst life’s chaos!”
—Martha Hunt, former client and Victoria’s Secret model
“Empowering, thoughtful, and inspiring, this book delivers relatable advice, real-life strategies, and personal stories to help you unlock your potential and be the person you’ve always dreamed of becoming.”
—Liz Elting, founder and CEO of the Elizabeth Elting Foundation and Wall Street Journal bestselling author of Dream Big and Win
“An uber encouraging book to help you to start a SIMPLE routine with BIG implications! The book you didn’t know you needed.”
—Jessica Hart, international supermodel and entrepreneur
“Small Moves, Big Life is a breath of fresh air in a world that demands so much of women. Andrea reminds us that taking care of ourselves doesn’t have to mean overhauling everything—it can start with one powerful, intentional step.”
—Maria Hatzistefanis, founder and CEO of The Rodial Group
“I met Andrea in an elevator five years ago and that thirty-second ride is something I’ll never forget. Andrea’s energy, passion for health, and purposeful balance are all characteristics that separate her from the pack. I am so happy to see her mantras memorialized for all of us to learn from and to commit to our everyday.”
—Rita V. Linkner, MD, FAAD, DABOM, board-certified dermatologist and founder of RVLSkincare
Available Editions
EDITION | Paperback |
ISBN | 9781637747452 |
PRICE | $18.95 (USD) |
PAGES | 256 |