The Mindful Kitchen Map
The new system for ethical veganism and neurodiverse wellbeing
by Tomaso Mannu
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Pub Date Sep 09 2025 | Archive Date Sep 30 2025
Watkins Publishing | Nourish
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Description
Does the idea of cooking fill you with stress or overwhelm you? Navigate your way to a new mindset in the kitchen.
Find calm and empowerment in the kitchen by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. This book is your map to each area; in each discover how to make incredibly delicious vegan staples and take back ownership of what you eat.
- Build an entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.
- Organize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and nutritious instant soups and risotto.
- Embrace zero-waste philosophy with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste ketchup or carrot muffins.
- Stock your fridge with all your homemade dairy-free essentials, plant based proteins, juices and probiotics.
- Fill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and incredible ice creams.
- Establish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like Mensch Chef famous pesto, nasturtium jelly, and chard and fennel kimchi.
Available Editions
| EDITION | Other Format |
| ISBN | 9781848994331 |
| PRICE | $35.00 (USD) |
| PAGES | 240 |
Available on NetGalley
Average rating from 6 members
Featured Reviews
Christy S, Reviewer
This was a 45 page sampler of The Mindful Kitchen Map by Tomaso Mannu. The goal of the mindful kitchen is to break down your kitchen into key areas and discover new ways to organize and maximize time and flavor. I really appreciated Mannu's approach in helping the reader to find empowerment in their kitchen and to guide & teach them how to create their own vegan staples.
This is not a typical cookbook with a bunch of recipes compiled. This is more an adaptable guide, designed to be revisited and changed to fit your needs. I appreciate that the author mentions that the tools in this guide have been shaped by neurodivergence as well.
This sampler may have just convinced me to invest in a home mill. I had no idea how many vegan flour variations there were.
The recipes in this sampler have great instructions and images. I appreciated the "Mindful Benefit" listed on some of the recipes.
I honestly can't wait to purchase the full book. Coming out 9/9/2025!
Thank you to NetGalley & Watkins Publishing for the sampler eARC in exchange for an honest review.
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