Healing Autistic Burnout
A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
by Sharon K. O'Connor
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Pub Date Mar 26 2026 | Archive Date Feb 01 2026
New Harbinger Publications | New Harbinger
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Description
Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, readers will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for their needs.
Available Editions
| EDITION | Other Format |
| ISBN | 9781648486715 |
| PRICE | £16.99 (GBP) |
| PAGES | 160 |
Available on NetGalley
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