Unlock the power of DBT with 75 simple skills for handling life's ups and downs—from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life—and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships—with the people around you, and yourself.

The ultimate quick-reference guide—Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.

A wide variety of skills—Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.

Guidance from a DBT expert—Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.

Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.