This file is NOT currently available for Kindle. We apologize for any inconvenience. If you have difficulties with downloading, please email us (at publicity@theexperimentpublishing.com) for assistance or leave a note in lieu of a review rating.  

Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain.

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

rewriting the “pain story” you tell yourself

practicing loving acceptance of your body as it is

mindfully working through negative emotions

strengthening your inner and outer support systems.

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.