The 4 x 4 Diet
4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
by Erin Oprea
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Pub Date Feb 02 2016 | Archive Date May 02 2016
Crown Publishing | Harmony
Description
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.
Available Editions
| EDITION | Other Format |
| ISBN | 9781101903087 |
| PRICE | $25.99 (USD) |
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