Stopping the Noise in Your Head
The New Way to Overcome Anxiety & Worry
by Reid Wilson
Pub Date 03 May 2016
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
A Note From the Publisher
Author is on a perpetual speaking tour at professional conferencesAuthor is sought out resource for media as an expert on 'stress'PR firm will assist in the launch of the bookRadio interview tour will be conducted nationallyEarly reviews and giveaways
Author was recently appointed Founding Clinical Fellow of the Anxiety and Depression Association of America (ADAA).