"AMAZING!" Annie Grace, Author of This Naked Mind

“I cried and smiled and LOVE EVERY bit of it!” Martha Redpath MSN

"This book is so important and so well done!" Jeannette Levitt

"A new quit-lit classic!" Jessie Calkins

"Finally, Freedom from Alcohol Without Willpower or Shame"

Are you tired of feeling trapped by alcohol? Struggling with grief while battling the bottle? Spirit & Sorrow offers a revolutionary approach to alcohol freedom that doesn't require superhuman willpower, AA meetings, or punishing yourself.

What Makes This Different:

✓ Keep drinking while you learn (no cold turkey required)

✓ Remove the desire to drink, not just the habit

✓ Address grief and alcohol together

✓ 90% success rate with clients with the TNMI methodology

Written by Amanda Foster, This Naked Mind Certified Habit & Addiction Coach and ALP Practitioner, this book combines proven psychological techniques with compassionate guidance. Amanda has helped people of all ages break free from alcohol's grip while processing life's deepest sorrows.

You'll Discover:

• Why willpower fails and what works instead
• How to process grief without numbing the pain
• Simple tactics to regain control over alcohol
• Real client stories of transformation

With forward by Annie Grace, author of This Naked Mind

Perfect for anyone ready to:

• Sleep better and wake up refreshed
• Save money and improve their health
• Socialise without regret
• Find freedom from alcohol's control

Your journey to alcohol freedom starts here.

"No shame, no judgment – just proven strategies that work."