The Graceful Healing Workbook & Journal
A 12-Week Guided Journey for Emotional Wellness, Self-Healing, and Inner Renewal
by Ana Parra Vivas
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Pub Date Mar 02 2026 | Archive Date Mar 20 2026
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Description
Do you ever feel stuck—even after trying so many ways to grow and heal?
If you’ve ever longed for a safe space to release old wounds, strengthen your self-trust, and gently realign with your true self, this reflection journal with prompts was created for you.
Blending the wisdom of spiritual self-healing books with the practicality of a guided weekly journal for women, this beautiful companion offers a journey of growth that fits seamlessly into your life. Each week combines a short teaching with reflection prompts—designed to help you look inward, heal what feels stuck, and open the door to new possibilities.
As a multi-award-winning author, Ana Parra Vivas writes from her own journey of transformation. After achieving success yet feeling unfulfilled, she found peace through healthy mental habits—journaling, gratitude, and reflection. Now she helps women like YOU rebuild trust, reconnect with your spiritual center, and manifest a life of true meaning and joy.
Created to support a healthy mindset for women, these pages offer:
- 12 weekly teachings and reflections — gentle guidance that makes deep concepts simple, so your healing feels accessible and meaningful.
- Prompts to uncover and overcome self-blocking beliefs — so you can release what holds you back and step forward with confidence and faith.
- Tools to shift from fear to faith — helping you trust in your own abilities and in the process of transformation.
- Practices to align thoughts, energy, and actions with your desires — so manifesting your goals and dreams becomes natural and joyful.
- Gratitude, self-compassion, and affirmations woven into your week — raising your vibration and attracting more of what you want into your life.
Much like an all about love workbook, these reflections and practices invite you to nurture self-trust, compassion, and a deeper sense of connection—with yourself and the life you’re creating.
Give yourself the gift of a true healing journal—one that guides you gently, week by week, toward clarity, peace, and self-trust. When you open these pages, you’ll know this was created for women like you who are ready to feel whole again.
High quality and lightweight — handy size 7 x 10 with plenty of space and a light, positive design.
If you’re ready for a healing journal that speaks to your soul and belongs among your favorite feel good reads, click BUY NOW and begin your journey today.
Advance Praise
Audrey E Adamson
5.0 out of 5 stars Great Guided Journal
Reviewed in the United States on March 4, 2026
Format: Paperback
I really like this guided journal. The author gives a great setup and conclusion. The setup of the weeks are perfecr. The message isn't overly wordy but gives you enough to practice that week. There are questions to respond to, but better yet, there is space for you to writ what ever came to you. So many guided journals don't give you enough space to let you be you.
The only thing I don't like is that the inside is black and white. The cover is so beautiful, and I wish the color had carried into the inside.
Available Editions
| ISBN | 9798245308531 |
| PRICE | $13.99 (USD) |
| PAGES | 100 |