Medical Reviews:

“Mind Reset: The Science of Total Weight Management—A Holistic Blueprint for Mindful and Sustainable Weight Loss represents a significant advancement in tackling the complex and multifactorial challenges of obesity and weight-related health conditions. The book thoughtfully integrates scientific rigor with philosophical depth, providing readers with a comprehensive, evidence-based framework that surpasses traditional, reductionist approaches.”

Jonathan Bonnet, MD, MPH, FAAFP, FACLM, CAQSM, DipABOM, DipABLM; a board-certified Family, Sports, Obesity, and Lifestyle medicine physician; Clinical Associate Professor (Affiliated), Stanford University School of Medicine

“I really enjoyed and appreciated Bill Sun’s Total Weight Management. I find it a work based on solid science and is well-referenced. Yet, I feel its true power is in its respect for individuals and experts that are sometimes overlooked in our conventional ‘scientific’ mindset.”

David Lippman, MD, ABIM, DipABLM; a double board-certified physician in Internal Medcine and Lifestyle Medicine; board member of the American Board of Lifestyle Medicine

Professional Reviews:

5* Rating

“This manuscript presents a highly ambitious and commendably well-researched framework for Total Weight Management. The author’s dedication to integrating philosophical depth with cutting-edge scientific evidence is impressive, offering a fresh and necessary perspective on a complex global health challenge.” Professional book review by Booksterr

5* Rating

“Mind Reset: The Science of Total Weight Management is, in my opinion, the long-awaited guide for anyone desperate to escape the endless cycle of yo-yo dieting.” Reviewed by Ada Jenkins, BA, Reader Views

5* Rating

“…this isn’t merely a book about weight management, but about self-management. For most of us, this means a fundamental change to our daily lives. Sun will help you get there, every healthy step of the way.” Reviewed by Justin Gaynor, PhD, Reader Views

5* Rating

“This book is a timely and insightful guide for anyone committed to making meaningful, sustainable lifestyle changes, and it is revolutionary.” Reviewed by Romuald Dzemo, BA, Readers’ Favorite

5* Rating

“Mind Reset: The Science of Total Weight Management by Dr. Bill Sun offers the secret to weight loss management in a surprising and convincing manner. Unlike typical plans that focus solely on calories or workouts, this groundbreaking book reveals how rewiring your mind is the key to sustainable change.” Reviewed by Christian Sia, Readers’ Favorite

5* Rating

“Mind Reset is written in a voice that is compassionate and authoritative at the same time. The author demystifies myths about weight loss, underlining the fact that adjustments in nutrition, mindset, and exercise are the key requirements for total weight management… I highly recommend it to anyone seeking to improve their overall weight and wellness.” Reviewed by Ruffina Oserio, BA, Readers’ Favorite

5* Rating

“Mind Reset: The Science of Total Weight Management by Bill Sun is an unputdownable, persuasive argument on how disciplined mental training can support lasting change in eating patterns and metabolic balance.” Reviewed by Asher Syed, Readers’ Favorite

5* Rating

“Dr. Bill Sun delivers a comprehensive and transformative guide that elevates weight control from restrictive dieting to a science of self discipline. He offers a refreshing, thoughtful alternative to the usual weight-loss literature. …Mind Reset is a wonderful self-help book for anyone who struggles with weight loss and wants something more than a diet plan.” Reviewed by Rabia Tanveer, Readers’ Favorite