True longevity isn’t just about living longer—it’s about building the physical, mental, and financial resilience to enjoy it.

Most longevity experts focus entirely on the physical body: what to eat, how to train, and which supplements to take. But a strong body is only one piece of the puzzle. Outliving your retirement savings or losing your cognitive sharpness can quickly turn a long life into a burden rather than a blessing.

In The Longevity Triad, retired Army Lieutenant Colonel and senior executive Gary Fitts introduces a comprehensive, systems-based approach to healthy aging: the PMF (Physical, Mental, Financial) Framework.

Drawing on decades of military leadership and extensive research into longevity science, Fitts identifies the "blind spots" that most people miss when planning for their future. Moving beyond short-term fixes and extreme optimization, this book offers a practical, accessible blueprint for building lasting independence.

Inside, readers will discover:

The Physical Pillar: How to take a proactive approach to your health, decode crucial biomarkers (like why uric acid is the new cholesterol), and build a body capable of enduring the decades ahead.

The Mental Pillar: Strategies for cultivating cognitive health, emotional resilience, and a deep sense of purpose after retirement.

The Financial Pillar: Practical frameworks for aligning your wealth with your lifespan, ensuring you have the resources to fund a long, fulfilling life.

The PMF Assessment: A companion tool to help readers identify their personal strengths and vulnerabilities across all three domains.

The Longevity Triad is not just a health book or a retirement guide—it is a unified strategy for the rest of your life.

Perfect for readers who enjoyed: Outlive by Peter Attia, MD, Die With Zero by Bill Perkins, and The Comfort Crisis by Michael Easter.