One Breath Leadership
The Burnout-Resilient, Neuroscience-Backed System for Executives and Managers Who Don’t Have Time to Meditate
by Ed Howard
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Pub Date Mar 23 2026 | Archive Date Jul 25 2026
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Description
What if the most powerful leadership development tool you could give your people requires nothing more than 'One Breath'?
One Breath Leadership introduces a neuroscience-backed, Zen-informed framework that equips leaders to regulate their stress response, make better decisions under pressure, and show up with the presence and emotional intelligence their teams need, immediately and consistently.
Written for executives, senior leaders, managers, and C-suite professionals, HR leaders, L&D professionals, and executive coaches serious about sustainable leadership performance, this book delivers what most development programmes don't: a methodology leaders will actually use in the moment, not just in the training room.
Drawing on two decades in high-stakes investment banking, five years in Japan, and Soto Zen ordination, author Ed Howard distils a lifetime of practice into a single, transferable framework grounded in neuroscience and field-tested with senior executives.
Ideal for leadership development programmes, executive coaching practices, and organisational resilience initiatives.
One Breath. One shift. One leader at a time.
Advance Praise
(From AMAZON)
1.Was lucky enough to read an early copy of this book. The perfect combination of inspiration, common sense, science and humour. Simple, practical steps that can immediately be built into your working day and change outcomes for the better. Breathing - the bedrock of life - who knew that doing in properly could be so transformational!
2. It’s rare for me to post a review on Amazon, but I felt compelled to write one for this. Why? Because unlike other books in this genre, it cuts to the chase. It’s a fairly simple technique explained perfectly, and you don’t have to navigate the avenues of the authors mind over 500 pages to get there. This is a gift. Once you know and understand the message, you’ll have an essential skill in your back pocket to front up to life’s challenges, as and when they unfold.
Thank you.
Available Editions
| ISBN | 9789819457595 |
| PRICE | $2.99 (USD) |
| PAGES | 119 |