Walking Well Again

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Pub Date Mar 31 2016 | Archive Date Apr 21 2016

Description

For millions of Americans living with chronic pain, Walking Well Again is the pathway to rapid recovery. It provides clear guidance for both patients and clinicians to properly investigate symptoms that may be severe, but are often easy to resolve without medicine, injections, or surgery.


The most common symptoms addressed include back pain, knee and hip arthritis, and foot and leg pain. They make it difficult for people to walk well, stand comfortably, sleep comfortably, sit or get up from a seated position without pain, and bend over to pick things up. These symptoms are most often attributed to Arthritis, Spinal Stenosis, Fibromyalgia, Diabetic Neuropathy, Poor Circulation, Painful Swollen Legs, or Restless Leg Syndrome. Even if present for years or decades, symptoms can resolve within 1-2 days of proper treatment. Within the practice of the author, patients with these complaints rapidly improve over 70% of the time. Less frequently, he also sees improvement in neck pain, headaches, balance problems, and depression, as is addressed within the book.


Over 85 stories of individual patients are included in the book, to help the reader best understand the evaluation techniques that identify the hidden causes of pain, along with tools properly manage them. These 85 are among the over 3500 patients that have enjoyed great relief of chronic symptoms under the care of the author, Dr. Stuart Goldman. Video interviews of over 120 patients, many from the stories within the book, are included on the web site WalkingWellAgain.com.


Most of the information is presented so that it can be followed by non medical people without difficulty. Several sections are labeled "For the Clinician and the Very Curious", and have information in greater detail than would be needed by individual patients seeking help. Even those sections are written in a layman's language, with explanation of medical vocabulary.


The book includes 28 chapters, and is formally divided into 4 sections.

The first section provides a path to understanding symptoms, which are often mistakenly thought to be from common medical diseases or even the normal aging process.


The second section focuses on Spinal Stenosis and PseudoStenosis, which are most often the hidden causes of pain. PseudoStenosis is an original classification of the author, who has published many articles related to the subjects of the book. The second section presents the classic understanding and treatment of Spinal Stenosis, Dr. Goldman's original Positional Management approach, and also provides great detail into the importance and management of PseudoStenosis.


The third section focuses on common causes and patterns of chronic pain, and facilitates reevaluation of the symptoms and presents paradigms for management, based upon the use of information from Section 2. Conditions specifically addressed include Peripheral Neuropathy, Peripheral Artery Disease (poor circulation), Painful Swollen Legs, Arthritis including Fibromyalgia (two chapters), Shortness of Breath, Restless Leg Syndrome and night time symptoms, Balance problems, Depression, and the resumption of playing Sports.


The fourth section has two chapters. Chapter 27 includes 40 stories that either provide new specific insights or reinforce essential concepts through the power of the tale. Chapter 28 provides an overview with direction for larger scale research, and the potential benefits of such research. Finally, there are two appendixes, and an index.


For millions of Americans living with chronic pain, Walking Well Again is the pathway to rapid recovery. It provides clear guidance for both patients and clinicians to properly investigate symptoms...


A Note From the Publisher

Please see Amazon page and Author website for pricing and additional information about the book and author.

Please see Amazon page and Author website for pricing and additional information about the book and author.


Advance Praise

"This book is a treasure-trove of insights and expertise from a master clinician. Dr. Goldman's approach to physical diagnosis changed the way I think about low back pain. Instead of resorting to medications, injections, or surgery, many people can benefit from improved gait mechanics. This book is a step-by-step guide to identifying specific problems and implementing practical solutions. Your patients will thank you!"


-Beth B. Murinson, M.D., Ph.D.

Diplomate, American Board of Psychiatry and Neurology

Diplomate, American Board of Pain Medicine

Associate Professor and Director of Pain Education

Department of Neurology Johns Hopkins School of Medicine

Author, Take Back Your Back (Fair Winds Press, 2011)


"Dr. Goldman's work serves as a reminder that all medical progress starts with impeccable observation. His presentation of the association of spinal stenosis, pseudo stenosis and peripheral neuropathy expands the traditional view and provides a new structure for practitioners to diagnose and treat disorders of the peripheral nervous system.

This text provides clinicians and patients a novel vision for abetting suffering from these disorders by explaining precise symptom complaints, examination findings, treatments and testable outcomes. The patient case format allows accessibility for patients and reminds practitioners that we serve to holistically improve the lives of people by treating body, mind, and spirit."


-Marian Lamonte MD . Chief of Neurology, St Agnes Hospital Baltimore. Clinical Associate Professor, Neurology, University of Maryland School of Medicine


"Dr. Goldman's book is novel and revolutionary. I recommend this book as a common sense approach to pain management. At last, an author who ties together biomechanics and the important foot/ankle and spine relationship. This is required reading!"


-Mark A. Young MD, Fellow, American College of Pain Management

Physical Medicine & Rehabilitation

Professor, Dept of Orthopedic Sciences & Rehabilitation New York College of Podiatric Medicine

Editor, Physical Medicine and Rehabilitation Secrets Editions 1,2 and 3

Author, "Women & Pain: Why it Hurts and What You Can do?" (Hyperion)


"Dr. Goldman's new book will be found illuminating to many doctors and patients alike. This book provides a delightfully written overview of techniques, many of which Dr. Goldman has developed himself. These approaches have often enabled him to resolve chronic or severe arthritis and neuropathy pain that had resisted prior care. Over the years many patients of mine have been the beneficiaries of his care. Readers will take away valuable information that may lead to the same great improvement that so many satisfied patients have already.


Successful implementation of this book will provide a path to living a more active life with much less pain for many people. I highly recommend it."


-Julian Jakobovitz MD Diplomate American Board of Internal Medicine

Associate Professor of Medicine Johns Hopkins University School of Medicine


"As a surgical podiatrist by training who purchased Dr Goldman’s previous practice, I am in a unique position to comment on his techniques. I was fortunate to spend time with Dr Goldman seeing patients. My skepticism on his unusual techniques proved unfounded as numerous patients told me that their pain had been relieved. I have been able to help quite a few people thanks to the time spent with Dr Goldman and, as a surgical residency director, I am proud to pass this school of thought on to my surgical residents.


Through this revolutionary book, the podiatry and medical community at large will be fortunate as I was to learn and implement these discoveries in their practices. This book reveals the links between Spinal Stenosis / PseudoStenosis and painful arthritis, peripheral neuropathy, and the many other medical conditions addressed in this book, and presents innovative paths for successful treatment.


The timing for this book could not be better. The ART of medical practice is being lost. Too many patients have treatment failure based on tests and imaging, without thorough evaluation. An equally important message to take home from Dr Goldman’s wonderful book is the imperative need to ask the right general and specific questions, to listen, to touch the patient, and to watch them walk! How else can we honestly attempt to help our patients with lower extremity pain, and to "Do no harm?"


-Kyle J. Kinmon, MS, DPM, FACFAS

Director of Residency Training Podiatric Medicine and Surgical Residency

Bethesda Memorial Hospital Boynton Beach Florida


“I have had many patients over the years who have had the privilege of excellent diagnosis and treatment of their foot problems by Dr. Goldman. He has applied his insights and experience in treating peripheral neuropathies in the foot and illuminating their relationships to spinal stenosis. All readers should benefit from his knowledge, as well as following Dr Goldman’s holistic and common sense approach to help his patients.”


-Allen Friedman MD, Diplomate American Board of Internal Medicine


"I have known Dr. Goldman for many years and have shared many patients with him. He has a wonderful ability to help people with chronic pain of various etiologies with his non-invasive holistic approach. He has save many patients from risky procedures and spared them from life with chronic pain. I highly recommend considering his evaluation and treatment techniques."


-Elliot Rothschild MD Diplomate American Board of Internal Medicine

CEO Baltimore Suburban Health


"Dr. Goldman has been taking care of my patients for years. His diagnostic and therapeutic techniques are applicable for patients with arthritis of the spine, hip, knee, and feet as well as patients with spinal stenosis. Dr. Goldman's research and resultant techniques have helped many of my patients with these conditions significantly reduce their suffering. The great majority of my patients achieved rapid improvement in their symptoms in an average of 1-2 days. Additionally, use of his therapies reduces cost, as more expensive imaging studies such as MRIs are not needed and referrals to other specialty providers are greatly reduced. I strongly recommend this book for both patients and practitioners."


-Miguel Sadovnik, Diplomate American Board of Internal Medicine

"This book is a treasure-trove of insights and expertise from a master clinician. Dr. Goldman's approach to physical diagnosis changed the way I think about low back pain. Instead of resorting to...


Available Editions

EDITION Paperback
ISBN 9780996111911
PRICE $25.00 (USD)

Average rating from 7 members


Featured Reviews

I was diagnosed with spinal stenosis last year and tried finding books on this subject. Books on backs only ever have a very short section and so I tried on e-bay UK the cheapest on offer were £80 and I don't have money to splash around. Then I heard about this book! It is truly excellent and I believe Dr Goldman when he says that some people are cured within 3 days after a lifetime of agony after a VERY simple change of walking - a walker properly fitted to your height. Unfortunately I appear to have either pseudo-stenosis or a combination of the two and so I am waiting to have my knee seen by a specialist before I return to the back specialist.
I would strongly recommend this book to anyone with any kind of back problem in the hope that it might be the simple solution to their problem.

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This is a definitive guide to heal people that are suffering with ailments that prevent them from walking comfortably. It was ironic that my osteoarthritis moved into my knees before I read this book. It was very helpful to read the techniques to help. Dr. Goldman has outlined specific treatment and methods of healing, as well as documented case studies from his own patients. I found it very helpful. This is a good book to read for all who suffer from chronic pain that prevents them having a normal life.

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Dr. Goldman is a very knowledgeable, skilled and distinguished podiatrist who is kindly offering his years of experience and knowledge in his new book, "Walking Well Again." This is an excellent book for layperson and clinician; anyone interested in learning about and correcting chronic pain in the back and legs should read this book.

Dr. Goldman presents a lot of technical information in an approachable and useful way. Never condescending or patronizing, just concerned and helpful as a good doctor should be.

Dr. Goldman explains and compares traditional medical treatments with his own methods. This is a necessary and essential part of the book and must be read to understand Dr. Goldman's methods.

A really well-written and useful book which will improve the lives of many pain sufferers.

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