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book cover for Wilderness of the Heart

Wilderness of the Heart

A Healing Journey to Love Boldly and Serve Freely

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Pub Date Oct 30 2026 | Archive Date Not set


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Description

A flagship Catholic mental health guide to emotional and spiritual healing—where God’s love restores.

 We all carry places within us that feel untamed, shameful, or broken. And yet, beneath it all, there is a deeper longing to be fully known and loved by God.

In Wilderness of the Heart, Sr. Josephine Garrett, CSFN—religious sister, licensed Catholic therapist, national speaker, and bestselling author—offers a powerful, faith-based approach to mental health, inner healing, and spiritual renewal. Drawing from clinical experience and deep Catholic spirituality, she guides you into the interior landscape of your own heart—not with judgment, but with compassion, clarity, and hope. 

What does it mean to let God love you in your wounds? How can you begin to experience emotional healing, freedom from past pain, and lasting peace through a relationship with him?

Through three distinct stages, Sr. Josephine offers a path forward:

  • Understanding the Heart: Discover how your heart reflects the image of God and the ways in which it was made for love.
  • Healing the Wounds: Bring your burdens, distortions, and pain to the Father who heals with mercy.
  • Offering the Heart: Let Christ reign in your heart so that you can embrace his mission of loving others more fully.


“We don’t shy away from the hard stuff,” states Sr. Josephine. “We’re going to talk about sin and about the past, but all with the purpose of acknowledging what’s there so that we can bring it to Jesus. The point of it all is to become a vessel of love in the world—to carry the Gospel to the edges of the earth. But first we must tend the garden of our hearts and fix our gaze on the Father’s love.”

Written by a licensed professional who actively works with patients, Wilderness of the Heart offers a practical framework for healing for those beginning the journey or seeking a renewed perspective. Through exercises, inventories, charts, and guided prompts, Sr. Josephine invites you to engage your story and cooperate with God’s grace. Above all, her greatest hope is that you will come to accept healing as a lifelong journey and learn to delight in an ever-deepening intimacy with Jesus.

Rooted in scripture, enriched by the wisdom of the saints, and informed by therapeutic insight, Wilderness of the Heart stands apart as a trusted companion for anyone seeking emotional healing, inner peace, and wholeness—not by striving harder but by learning to receive God’s love more deeply.

This is an invitation to enter the wilderness within—and discover that God is already there, waiting to restore your heart and make you new through his healing love. 

A flagship Catholic mental health guide to emotional and spiritual healing—where God’s love restores.

We all carry places within us that feel untamed, shameful, or broken. And yet, beneath it all...


Advance Praise

“One thing you can always count on with Sr. Josephine is that she is unapologetically real. She would never invite readers into the courageous work of healing without first having walked that road herself. Reading her words feels like sitting across from a trusted friend—one who makes you feel seen, understood, and a little less alone. With vulnerability, refreshing honesty, and a healthy dose of humor, Sr. Josephine creates a safe space to become curious about your own story, wounds and all. In a world overflowing with distractions that tempt us to numb, avoid, and stay busy, this book offers a different path: one of presence, reflection, and transformation. Both gentle and challenging, compassionate and practical, this book is filled with wisdom and tools for anyone longing to become a healthier, more integrated, and more fully alive human being. There are no shortcuts to healing, but this book is a beautiful invitation to begin, and Sr. Josephine is exactly the kind of guide you'd want walking beside you.”
Sarah Kroger
Award-winning Catholic recording artist and author

“The Lord Jesus Christ suffered, died, and rose from the dead to heal us of our sins. The Lord continues to heal us of our wounded human nature in and through the sacraments of the Church and the wisdom of two millennia of Catholic tradition. In her book, Wilderness of the Heart, Sr. Josephine Garrett dives deeply into the healing of the human heart. Grace builds upon nature. Sr. Josephine draws upon the very best of human psychology and her clinical experience through the lens of a sound Christian anthropology. I highly recommend this book for all of us who desire interior healing and freedom in Christ.”
Bishop James D. Conley
Diocese of Lincoln, Nebraska

“In this book, Sr. Josephine Garrett challenges you to get to know and embrace not only your soul but also the wilderness of your heart. She calls you to love more deeply with all of your heart in all its beauty and glory and all its woundedness and messiness. Sr. Josephine calls you to love boldly—not just with your soul and your mind, not just with your will and your intellect, but with all of you, every fiber of your being, including your emotions and desires, the whole of your internal experience. I’ll be quoting from this book often. Highly recommended.”
Peter Malinoski
Clinical psychologist and president of Souls and Hearts

“Sr. Josephine Garrett’s Wilderness of the Heart is a reverent, honest, and deeply personal Catholic invitation to let Jesus enter the places within us we typically avoid. With the wisdom of a clinician, the vulnerability of a disciple who is doing the work, and—most importantly—the heart of a consecrated bride of Christ who is in love with Jesus, Sr. Josephine reminds us that healing is not about becoming impressive, polished, or perfect. Healing is the process of becoming small enough to be loved and honest enough to be restored over time. This book is a gift for anyone who longs to encounter Jesus not only in the sanctuary but also in the wilderness of his or her own heart.”
Fr. Josh Johnson
Speaker, author, and pastor of Sacred Heart of Jesus Catholic Church in Baton Rouge, Louisiana

“One thing you can always count on with Sr. Josephine is that she is unapologetically real. She would never invite readers into the courageous work of healing without first having walked that road...


Available Editions

EDITION Paperback
ISBN 9781646804436
PRICE $17.95 (USD)
PAGES 160

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