A supportive and inspiring guide to staying true to yourself through life's challenges by the co-author of international bestseller THE COURAGE TO BE DISLIKED.

What’s the difference between feeling and thinking? Envision your feelings as a jellyfish, extending your thoughts down through its tentacles not only into the rest of your body, but out into the world – any positive, negative, or neutral message that leaves the mind has all this way to travel, and has an impact on others. This is one of many helpful pieces of advice provided by this special book you'll turn to again and again.

Taking place in the imaginative and inventive world of Undersea, The Courage to Be Yourself follows a wise hermit crab and his young octopus pupil, Ockley, as they learn and experience the world together, debating meaningful philosophical questions in an accessible way. Our wise hermit crab guides us through the very real and familiar problems facing readers today, helping us to:

• see the big picture to alleviate anxiety,
• accept and support ourselves through mental health struggles,
• apply our personal discoveries to improve our relationships,
• finding our sense of purpose, and
• express our truth through journaling.