Self-Care for People with OCD
100+ Ways to Recharge, De-Stress, and Live Well!
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Pub Date Jan 12 2027 | Archive Date Jan 5 2027
Description
Recharge, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD.
When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help!
This book can help you engage in self-care without viewing your mind as an enemy. You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You’ll also find ways to manage the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!
When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help!
This book can help you engage in self-care without viewing your mind as an enemy. You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You’ll also find ways to manage the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!
Available Editions
| EDITION | Other Format |
| ISBN | 9781507227916 |
| PRICE | $16.00 (USD) |
| PAGES | 192 |
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Buy on BN.com Buy on Bookshop.org*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
BISAC Codes
SEL041030 SELF-HELP / Compulsive Behavior / Obsessive Compulsive Disorder (OCD)
PSY009000 PSYCHOLOGY / Psychopathology / Compulsive Behavior
SEL016000 SELF-HELP / Personal Growth / Happiness