A powerful, evidence-based EMDR workbook for reducing cravings and breaking compulsive behaviors at the root of addiction.

If you’re struggling with addiction, urges, or compulsive habits fueled by alcohol, drugs, sex, gambling, or work, you’re not alone. In a world full of stress and uncertainty, addictive patterns can take hold quickly, offering temporary relief while quietly reinforcing cycles that are hard to break.

But lasting recovery isn’t about willpower alone. It’s about understanding how your brain and nervous system respond to triggers and stress, so that you can change how yourespond.

The EMDR Workbook for Addiction offers a step-by-step, nervous system approach that incorporates concepts and exercises from eye movement desensitization and reprocessing (EMDR), a proven-effective therapy for treating trauma and addiction, to help increase your awareness of your addiction cycle, reduce cravings and triggers, and build a more stable foundation for your personal recovery. This workbook goes beyond surface-level coping strategies to help you address the underlying emotional and neurological drivers of addiction, so you can create meaningful, lasting change.

In this workbook, you’ll learn how to:

• Identify and reprocess addiction triggers and cravings using EMDR techniques
• Reduce the intensity of urges with the DeTUR Protocol
• Shift negative self-beliefs with the Sober Self approach
• Regulate your nervous system using grounding and anchoring techniques
• Break the cycle of compulsive behavior with mindfulness and behavior chain analysis
• Rewire associations that reinforce addiction using the Positive Feeling State Protocol

With practical exercises and guided techniques, this comprehensive workbook helps you understand the connection between trauma, self-perception, and addictive behaviors, so you can move beyond relapse cycles toward lasting recovery.

Whether you’re in early recovery or have struggled for years, this EMDR-based approach offers a clear, structured path to healing that works with your brain and body, not against them.

You don’t have to keep fighting the same patterns. With the right tools, you can reduce urges, regain control, and build a life beyond addiction. This workbook will help you get started.