Struggling to fit exercise and eating right around long work days?

Spend your day commuting, at your desk, and in meetings?

The Lean Exec will help you get motivated, get fit and get mentally and emotionally stronger in as little as three hours a week!

Neill Watson’s symmitarian philosophy stems from 20 years of testing and improving his knowledge of...

The pharmaceutical industry is in meltdown. We constantly hear of eye watering drug prices, shortages, litigation over damaging side effects, dodgy marketing practices, economic adulteration, consent decrees, counterfeiting, patent games, price gouging, and much, much more...

How can this be right? The short answer is, it's not.

But, how did it get to...

To mark the 30th anniversary of the fall of the Berlin Wall we bring you a sweeping family saga by Anne Richter, who grew up in East Germany and was sixteen in 1989 when the Wall fell.

Distant Signs is an intimate portrait of two families spanning three generations amidst turbulent political change, behind and beyond the Berlin Wall. In 1960s East Germany...

Inspirators is your guide to stop making excuses, become inspired to take control of your life, and rise to your fullest potential in your business, your health and your relationships.

Pete is known as the “Inspirator” because of his relentless desire to coach and inspire people to take the lead in their lives and create a life of vision, passion and...

Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’ and/or ‘addicted’, most of us know we could be enjoying this life more than we are.

However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways...

• A great way to introduce 8-12 year-old children to the importance of wildlife conservation through 45 beautifully illustrated stories. • Amusing and fun, yet with an important message of conservation as a foundation. • Written by a conservation expert with decades of experience. • Tigeropolis is inspired by the author’s first sighting of a tiger in...

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create a more energised you!

Life Force: The Revolutionary 7-Step Plan For Optimum Energy is uniquely positioned to lead you through the practical and effective...

How can you build a new life on toxic foundations?

Lies Behind The Ruin is written by the winner of Winchester Writers' Festival prize for the opening pages of a novel, Helen Matthews is the author of the best-selling book `After Leaving the Village' - an absorbing story of deception, guilt, betrayal and the resilience of the human spirit.

Emma Willshire...

Nobody is a bigger fan of actor Thomas Cassidy than Libby. Nobody. That's why she's totally going to marry him.

She’s going to write a novel, name the main character after Thom, and find a way to get it to him. Intrigued and flattered, he will read it, fall in love with her prose, and ask to turn it into a movie. She will pretend to think about it, then say:...

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently...

Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by...

Prepare to shop for gemstones and jewellery on your next holiday Going on holiday and fancy buying a piece of jewellery? Are you planning on making a romantic gesture, but your lack of knowledge makes you uneasy about parting with your hard-earned cash? What should you look out for? How do you know it's real? How do you bring it home safely? This handy...

Buying a fake can be a costly mistake!

Heading off on your next holiday adventure and considering buying a keepsake memento? Want to know how to buy a beautiful gemstone in your destination country without getting ripped off? Thinking of proposing on holiday and want to buy the engagement ring together out there? Interested in the idea of gemmology and...

Add some sparkle to your next adventure… learn how to buy gemstones with expert help! This pocket travel guide is part of the ‘Gemstone Detective’ series, created for those planning a trip to the vibrant country of Thailand.

Known as the ‘Land of Smiles’, Thailand is famous for its exquisite gemstones and jewellery.

Written by Kim Rix, a gemmologist (GIA)...

PLEASE NOTE THAT THIS AN UNCORRECTED PROOF PROVIDED BY THE PUBLISHER FOR ADVANCE READER REVIEWS

It is generally believed that infection is a killer of the past. Right?

Wrong - research now shows that our big killers, from cancers and coronaries to dementia and diabetes are largely infection-driven. Indeed, it is difficult to find a pathology that does not...

As a health scientist and `expert patient' who has spent more than 20 years researching IBD and whose work has changed the way IBD is managed in clinics worldwide, Dr Mikocka-Walnus is ideally placed to bring all the latest research findings and clinical experience together in a truly up-to-date, evidence-based guide for people with an IBD diagnosis and...

OCD is all too often trivialized, misdiagnosed and woefully misunderstood, but for sufferers it can be completely debilitating and for their carers, life shattering, keeping them all slaves to the sufferer’s anxieties. Award-winning counsellor and author, Lynn Crilly, puts the many myths surrounding OCD under the...

Considering everything from hormones to Homer Simpson, from parental leave to the pay gap, Dads Don't Babysit asks why fathers are sometimes unwilling, but more often unable to share the pleasures of parenting.

More and more men want a bigger role in their family bringing up baby, hanging out with their kids. Yet it's not happening. At home and in the...

Clarry Pennhaligan, low on ambition but high on energy, can’t seem to come up with a proper grown-up plan to kick-start her life. Planning really isn’t her thing. But then she happens upon her true vocation: Snooping. Discovering other people’s secrets and getting paid for it. What could possibly go wrong? Well……as it turns out, just about everything...