“This wonderful resource should be on everyone’s shelf. My back hasn’t felt this good in years!”

Sharon Butler, author of Conquering Carpal Tunnel Syndrome

“Undulation is not a method; it is simply a manner of restoring and exploring your body’s felt sense. Use this fine book to get into it.”

Tom Myers, author of Anatomy Trains

“Undulation is a clever and innovative way to combat the “disease” of sitting in front of your computer. A minute or so of undulation every hour can do wonders for anyone with pain, or who wants to prevent pain.”

Staffan Elgelid, co-author of Yoga for Stress and Anxiety

“With Undulation, Anita Boser has found a gentle and systematic way to help bodies in any condition to unleash motion and self-healing capacity. Flip to any page and you will find your joints spontaneously engaged in fluid movements that are beautifully illustrated.”

Jill Miller, author of The Roll Model: A Step by Step Guide to Erase Pain,

Improve Mobility and Live Better

“This is a little gem of a book; simple, to the point and yet very effective in showing how to release chronic tension.”

Joseph Heller, founder of Hellerwork Structural Integration and co-author, Bodywise