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book cover for The Ayurveda Way

The Ayurveda Way

108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

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Pub Date Apr 18 2017 | Archive Date Apr 04 2017

Storey Publishing | Storey Publishing, LLC

Health, Mind & Body

Description

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga...

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Available Editions

EDITION Other Format
ISBN 9781612128184
PRICE $18.95 (USD)
PAGES 256

Additional Information

Average rating from 12 members

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