The Sweet Potato Diet
The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
by Michael Morelli
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Pub Date Apr 04 2017 | Archive Date Apr 13 2017
Perseus Books Group, Da Capo Press | Da Capo Lifelong Books
Description
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see...
- Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- Strategies to track your results and adopt the lifestyle of permanent fat loss
- Meal plans, approved foods, and a grocery guide
- Easy exercises to structure workouts around your super carb-cycle
Available Editions
| EDITION | Other Format |
| ISBN | 9780738219882 |
| PRICE | $28.00 (USD) |
| PAGES | 320 |
Featured Reviews
Vixhen -, Reviewer
This book was a total surprise to me. How have I never heard of this before??? Well, color me schooled in all things sweet potato! I've learned quite a bit from this book and have begun my trek for health by indulging in the sweet potato. Lucky for me I already love them. This is one carbohydrate rule I can definitely follow. The recipes, approved foods and grocery guide are super helpful. It seems almost too easy, but I can't wait to start. This feels like something I can really do! Truly loving this.
Reviewer 373627
Michael’s sweet potato diet concentrates on the science behind the good carbs and bad carbs and how they help in maintaining a good weight with the proper diet and exercise plan. The approved foods and menus are not solely about eating sweet potatoes, but eating all the right carb and protein friendly foods that will complete the suggested meal planning and recipes with pictures included in the book. I love how the exercises he recommends are shown with detailed pictures.
Heather D, Reviewer
Simple to follow, no crazy foods, REALISTIC, affordable and the food tastes GREAT! I feel like my cravings for sugar has disappeared. I actually feel like exercising! I definitely feel happier and energized. I am just in the first couple days of implementing this into my lifestyle , but I feel it's a very doable plan.
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