Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

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Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment...

Marketing Plan

Story pitch to top magazines, including: Dr Oz the Good Life, Hip Mama, Mothering, O the Oprah Magazine, Parenting, Women’s Health, 

Promotional outreach to natural lifestyle sites, including:...

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