Dr. Lisa Ortigara Crego expertly weaves personal experience, case studies, and her own medical expertise throughout Release Your Obsession with Food: Heal from the Inside Out, giving the reader invaluable information in a manner that is both relatable and riveting. I especially appreciated how she dealt in depth with the way food allergies and intolerances can cause not only food addiction but also some pretty severe and debilitating mental and emotional issues as well.

Release Your Obsession With Food is well organized and provides the sufferer of food addiction not just with hope for healing and freedom from addiction but also with concrete steps for how to do so. Anyone suffering from an unhealthy relationship with food should definitely read this book.In addition, family members and friends could also benefit from the understanding and wisdom in its pages.