Mindfulness for Unravelling Anxiety
Finding Calm & Clarity in Uncertain Times
by Richard Gilpin
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Pub Date Apr 02 2018 | Archive Date May 08 2018
Quarto Publishing Group - Leaping Hare Press | Leaping Hare Press
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Description
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Available Editions
| EDITION | Other Format |
| ISBN | 9781782403180 |
| PRICE | $14.99 (USD) |
| PAGES | 144 |
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